100% Online Course

With up to 100% reimbursement from your German health insurance.

Online Rückenkurs – weniger Beschwerden, mehr Beweglichkeit im Alltag.

Frau sitzt auf einer Yogamatte in einem hellen Raum und folgt einer Yoga-Anleitung auf dem Smartphone.Frau sitzt auf Yogamatte im Schneidersitz und macht Rückendehnung, während sie auf ein Smartphone mit einer Online-Trainingsvideo zeigt.
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An 8-week program for a strong, resilient, and pain-free back – developed by Dr. Matthew Hender, a certified chiropractor from Australia and back health expert.

What you can achieve with the back reset:

Build a stronger, healthier back

Up to 100% reimbursement by health insurance

Flexible, fully online program

All you need is a mat and your device

How it Works

1. Book the Course
2. Receive Your Participation Certificate
3. Get Reimbursed

Sign up for the Rücken Reset Online Course and cover the course fee upfront (99€).

After 8 weeks, once you’ve successfully completed the program, you’ll automatically receive your official participation certificate.

Submit the certificate to your health insurance provider and get up to 100% of the course fee reimbursed.

The 8-week course at a glance

In this 8-week course, you'll learn to better understand your body and spine and effectively prevent future pain. The course costs a one-time fee of €99 – many health insurance companies reimburse up to 100% upon completion.

Week 1: 

Introduction to strengthening your back
Rückenstärkung

Week 2: 

Strengthening our movement patterns

Week 3: 

Targeted strengthening of the spine
Wirbelsäule

Week 4: 

Strengthening compensatory movements
stärken

Week 5: 

The role of our core strength
Rumpfkraft

Week 6: 

The importance of posture

Week 7: 

A strong, flexible spine
bewegliche
Wirbelsäule

Week 8: 

Prevention & Conservation
Erhaltung

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Frau in Sportkleidung sitzt auf Yogamatte und schaut auf Smartphone mit Fitnessvideo in einem hellen Wohnzimmer.
Vielen Dank! Sie werden nun zur Zahlung weitergeleitet.
Oops! Something went wrong while submitting the form.
Eine Frau sitzt im Schneidersitz auf einer Yogamatte in einem hellen Raum und sieht auf ihr Handy mit einer Fitness-App; Text: Kurs auf Englisch starten mit britischer Flagge, deutschem Qualitätssiegel und Logo.
DEUTSCH
ENGLISH
Vielen Dank! Sie werden nun zur Zahlung weitergeleitet.
Oops! Something went wrong while submitting the form.
Frau in Sportkleidung sitzt auf Yogamatte und schaut auf Smartphone mit Fitnessvideo in einem hellen Wohnzimmer.
Vielen Dank! Sie werden nun zur Zahlung weitergeleitet.
Oops! Something went wrong while submitting the form.
Eine Frau sitzt im Schneidersitz auf einer Yogamatte in einem hellen Raum und sieht auf ihr Handy mit einer Fitness-App; Text: Kurs auf Englisch starten mit britischer Flagge, deutschem Qualitätssiegel und Logo.

WHAT OUR PATIENTS REPORT

"I am one of Matthew Hender's patients in Berlin and have started his back reset course. The course is very informative, clearly structured and explained in a comprehensible way. I can fully recommend him."
Timm L
"Matthew's background as a chiropractor has given me great confidence in the process. The course can be perfectly integrated into everyday life and makes everything about back health easy and clear to understand."
Lukas T
"I booked Back Reset through Machtfit and it was completely uncomplicated. I also loved that the course is available in English. Matthew is a great chiropractor, I highly recommend the course."
Sara K
"The Rücken Reset was exactly what I was looking for: clearly structured, easy to implement and professionally supervised. Matthew explains everything in an understandable way and gives you immediate confidence with his knowledge as a chiropractor. The icing on the cake was covered by my health insurance company."
Anna M

This course is suitable for:

  • You are an insured person without musculoskeletal injuries that require treatment.
  • You are not looking for therapeutic exercises to treat a lower back injury.
  • You have none musculoskeletal disorder that requires treatment and prohibits physical exertion.
  • You're looking for ways to improve your lower back and spine strength to prevent in the long term.
Frau in schwarzer Sportkleidung macht eine Balanceübung mit angehobenem Bein, während ein Mann sie an der Taille unterstützt.

Frequently Asked Questions

Can I also contact you by telephone if I have any questions or suggestions?
Who is the personal contact for my online course?
How do I receive the certificate of attendance at the end of the course?
What do I do if I have technical problems with the website?
What training equipment do I need for the online program?
Can anyone take part in the program or is it only suitable for younger people or athletes?
Can I take part in the training program if I have recurring or persistent lower back pain?
Contraindications
How is the learning level assessed?
How is professional support ensured during the course?
How does the online portal work?
Course Disclaimer
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