Strengthen your body with our

Online prevention courses are special health programs that you can use conveniently over the Internet. They give you the opportunity to take part in an 8-week course and promote your health flexibly from home or anywhere else with Internet access.

Your course instructor Matthew has prepared an extensive online module for you, which includes weekly videos, reading assignments, exercise programs and quizzes. There is also an online forum where you can ask questions and exchange ideas with other course participants.

You don't need any special equipment to take part in this online prevention course:

• Internet connection: You will need a stable internet connection to access the pre-recorded videos and course materials without interruptions.
• Device: You can easily complete the course using a computer, laptop, tablet or even your smartphone. For a better overview, however, we recommend a device with a larger screen.

If you would like to contact our team at any time, you can send us an e-mail to: info@ruckenreset.com

We will get back to all participants within 48 hours.

Yes, our course instructor will answer any questions you may have about the training program and its implementation. You can also contact him via email: info@ruckenreset.com

You will receive your certificate of attendance by e-mail within 48 hours of the end of the last course unit.

To receive the subsidy from your health insurance company, you must complete the entire 8-week course. You must complete 100% of the course modules and quizzes.

Many statutory health insurance companies offer a completely digital procedure for the reimbursement of course fees. This is how it works:

1. If you buy the course online, you will receive an invoice directly, which is important for your health insurance.
2. You take part in at least 100% of the course units.
3. I will send you your certificate of attendance by email within 48 hours of the end of the course. You submit this certificate of attendance and the course invoice to your health insurance company.
4. Your health insurance company will reimburse you the agreed subsidy amount. The processing time varies between a few days and a few weeks, depending on the health insurance company.

This course is 100% location-independent. This means that you can complete the course at home. To complete the course, you must participate 100% in all modules and learning materials. All quizzes must be completed with a score of 100%.

If you have any questions, please feel free to contact us at info@ruckenreset.com.

If you have technical problems or questions about our website or platform, you have the following options for contacting us. There is an exchange forum in the course area where you can ask your questions directly to technical support. Alternatively, you can also contact us by email at info@ruckenreset.com .

We will answer you as soon as possible.

Important: The instructor is responsible for all technical questions regarding course content and materials. Matthew Hender can be contacted directly at info@ruckenreset.com .

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Most private health insurance companies have recognized the benefits of prevention courses and also subsidize certified online prevention courses. However, the subsidy depends primarily on the chosen tariff and the insurance company. It is therefore worth asking your insurance company.

Yes, this course, the Back Reset, and I as the course instructor, are certified by the ZPP, the Central Prevention Testing Center, as a so-called online course. The ZPP is responsible for certification on behalf of all statutory health insurance companies.

The exercises in the training program are designed so that you don't need any special training equipment. However, we recommend that you have a training mat and, for some exercises, a hard spikey ball to hand.

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Everyone is welcome in our classes. As our program only involves training with your own body weight, the training is not restricted to a specific age group or training level.

The aim of this course is to help you alleviate persistent or recurring back pain through targeted training. However, it is important that you do not have any serious back injuries or damage. If you suffer from a serious back problem, please check with your doctor in advance to determine the extent to which you can exercise. Please also note the contraindications. The exercises in this course are deliberately designed to minimize the strain on your back.

• Insured persons with "musculoskeletal disorders requiring treatment" (contraindications) are excluded.
• Persons with existing musculoskeletal disorders that require further treatment cannot take part in this course.

• Acute injuries or trauma: People who have recently suffered a back injury (e.g. fractures, severe muscle strains or herniated discs) should consult a doctor before starting the course. Intensive training could aggravate acute injuries.

• Recent surgery: Participants who have recently undergone spinal or abdominal surgery should wait until they are fully recovered and have medical clearance to begin core and back training.

• Uncontrolled medical conditions: Individuals with uncontrolled high blood pressure, diabetes or severe osteoporosis may need to adjust the intensity or type of exercise to avoid injury or complications.

• Persistent or severe neurological symptoms: Participants with numbness, tingling or radiating pain in the leg should be cautious. Such symptoms may indicate nerve compression, which could be aggravated by certain exercises.

• Pregnancy (beyond the first trimester): From the second trimester onwards, certain trunk and back exercises can put too much pressure on the spine and abdominal area. It is recommended to consult a doctor to ensure safety.

Please contact me directly if you have any questions about your current state of health.

info@theruckenreset.com

At the end of each module there is a weekly quiz with two questions, which is compulsory. To progress to the next module, the quiz must be passed with 100%.

• Passed (100 %)? The platform will inform you that the next quiz will be available in one week.
• Nicht bestanden (<100 %)? Du musst das Quiz wiederholen, bis du die volle Punktzahl erreichst.

The quiz can be repeated as often as required to ensure that all learning content has been understood.

Participants will receive comprehensive technical support from our expert. Questions can be sent to Matthew at any time by e-mail at info@ruckenreset.com.

• Response time: All inquiries are answered within 48 hours.

This means that unanswered questions can be clarified quickly.

• On the online platform where you complete the course, there is an optional online portal where participants can ask questions or leave feedback.
• Only Matthew can respond to the questions or feedback.
• Matthew takes at least 20 minutes per participant to discuss questions and feedback during the course.

The following disclaimer applies to the Back Reset course offered and delivered by Matthew Hender ("the Instructor"). By registering for or participating in this course, you agree to the following terms and conditions:
For educational purposes only The Back Reset course is for general educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. The goal of the course is to provide participants with information and tools to improve and maintain lower back health.

1. No medical advice The contents of this course, including videos, written materials, exercises and quizzes, do not constitute medical advice. Always consult a qualified physician or health care professional with questions about a medical condition or treatment.
2. Personal responsibility Participation in this course and the recommended exercises is voluntary. Participants are responsible for ensuring that the activities and exercises are suitable for their individual health and fitness. If you have any existing medical conditions, injuries or uncertainties, please consult a qualified healthcare provider before starting the course.
3. Risks of physical activities The exercises and movements shown in the course may pose a risk of injury if they are not performed correctly or are performed by people with unsuitable physical conditions. By participating in the Back Reset course, you agree to bear all risks associated with physical activities and exercises yourself.
4. No Guarantees The Back Reset course provides methods and techniques to improve lower back health, however, individual results may vary. The company and instructor do not guarantee any specific results or success from participation in the course.
5. Limitation of liability To the fullest extent permitted by law, the company and the instructor exclude all liability for injury, loss or damage resulting from participation in the course. This applies in particular to direct, indirect, incidental or consequential damages.
6. Intellectual property All course materials, including videos, written content, exercises and quizzes, are the intellectual property of Hender Rehab. These materials are for personal use only and may not be copied, shared or distributed without the express written permission of the company.
7. Changes to the course The company reserves the right to change, update or discontinue the course and its content at any time without prior notice.
8. Place of jurisdiction This legal notice and all disputes arising from participation in the course are subject to the laws of Germany. The place of jurisdiction is Berlin, Germany.

By registering or participating in the Back Reset course, you confirm that you have read, understood and accepted this legal notice.

If you have any questions or concerns, please contact Matthew Hender at info@ruckenreset.com

Matthew Hender

Bsc. Chiropratic Science, B Clinical Chiropractic- Murdoch University, Perth Western Australia.

Sectoral alternative practitioner for chiropractic, Berlin Germany

Address: Gotenstraße 69, 10829 Berlin Germany

Phone: 0157/ 32402208

Website: www.aboutchiro.de

E-mail: info@ruckenreset.com

Title

Doctor of Chiropractic- Bsc. Chiro, B. Chiro, Murdoch University, Australia

Sectoral alternative practitioner for chiropractic, Berlin, Germany.

Professional regulation: Germany

The professional code of conduct is the Heilpraktikergesetz "Gesetz über die berufsmäßige Ausübung der Heilkunde ohne Bestallung". The professional code can be viewed at www.gesetze-im-internet.de and there under keyword/title search "Heilpraktikergesetz".

Competent supervisory authority

Berlin State Office for Health and Social Affairs, P.O.. Box 310929, 10639 Berlin, Germany.

Disclaimer


This website is for general information purposes only. It cannot and does not take the place of medical advice or treatment, as each case is different and must be carefully considered. Furthermore, it expressly advises against self-therapy and does not serve as a basis for this. Although we have carefully compiled and checked the information on this website, we cannot guarantee that it is up-to-date and comprehensive. The operator of the site is responsible for external links that lead to the opening of a new window. We accept no responsibility for the information on their pages.

Responsible for the content: Matthew Hender

Privacy policy for the online course "The Back Reset"

1. responsible
Responsible for data processing in the context of the online course "Back Reset" is:
Matthew Hender (DC)
E-Mail: info@ruckenreset.com

2. collection and processing of personal data
We process personal data exclusively within the framework of the statutory provisions of the General Data Protection Regulation (GDPR) and the Federal Data Protection Act (BDSG).

The following data is processed as part of the registration and use of the online course:

• Surname, first name
• E-mail address
• Payment details (for chargeable bookings)
• Usage data (e.g. progress in the course, quiz questions answered)
• Communication with the support team

3. purpose of data processing
Personal data is processed for the following purposes:

• Provision of the online course and enabling access
• Management and documentation of course progress
• Communication with users
• Processing of payments
• Improving course content and user experience

4. legal basis of the processing
The processing takes place on the basis of:

• Art. 6 para. 1 lit. b GDPR (fulfillment of contract, as participation in the course establishes a contractual relationship)
• Art. 6 para. 1 lit. f GDPR (legitimate interest in improving the offer)
• Art. 6 para. 1 lit. a GDPR (consent, if required, e.g. for sending newsletters)

5. disclosure of data to third parties
Personal data will not be disclosed to third parties without your express consent, unless this is necessary for the fulfillment of the contract (e.g. payment processing by third-party providers). In such cases, the data will be passed on in compliance with the applicable data protection regulations.

6. storage period and deletion
Personal data will only be stored for as long as is necessary for the stated purposes. After completion of the course or upon request, the data will be deleted, provided there are no statutory retention obligations.

7. rights of data subjects
You have the following rights:

• Right to information (Art. 15 GDPR)
• Right to rectification (Art. 16 GDPR)
• Right to erasure (Art. 17 GDPR)
• Right to restriction of processing (Art. 18 GDPR)
• Right to data portability (Art. 20 GDPR)
• Right to object to the processing (Art. 21 GDPR)

To exercise these rights or if you have any questions about data protection, you can contact us at the above address.

8. data security
We use technical and organizational security measures to protect your personal data from loss, misuse and unauthorized access.

9. changes to the privacy policy
This privacy policy may be updated to reflect legal or technical changes. The current version is always available on our website.

Status: 01.01.2025

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